Misty Perry , LMFT

Misty Perry is a licensed California therapist with four years of professional experience who focuses on supporting people facing stress and anxiety. As a Licensed Marriage and Family Therapist (LMFT), she brings training in relational and systemic approaches while centering each person as the expert of their own story. Misty emphasizes clients' existing strengths and resources, helping them draw on those assets to address the challenges they face in daily life.

She approaches the first step into therapy with empathy, acknowledging that seeking help takes courage and offering reassurance to those who decide to begin. Misty aims to create a collaborative space where clients' values and goals guide the work, and she encourages practical, paced progress that fits each individual's circumstances. Her practice supports people through transitions, stressors, and moments when new coping strategies are needed, always with attention to personal resilience and growth.

Misty’s commitment is to partner with clients as they navigate change, build skills, and reclaim a sense of agency in their lives. She recognizes the bravery involved in starting therapy and affirms clients for taking that step toward well-being.

Therapeutic Approaches Adapted for Online Care

Misty Perry integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy into her work, adapting these approaches to online formats. Acceptance and Commitment Therapy (ACT) helps clients clarify their values and accept unwanted thoughts and feelings while taking value-driven action - it is useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning - it is effective for anxiety, panic, and mood concerns. Client-Centered Therapy emphasizes empathy, active listening, and unconditional positive regard so clients feel heard and respected as they explore their experiences.

Finding the right approach is part of the therapeutic process, and Misty works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She tailors interventions and pacing to each person, inviting feedback and adjustment along the way.

Online therapy offers practical flexibility - sessions can occur by video call or phone, and shorter contacts can be managed through live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access consistent support from licensed professionals even when in-person visits are not possible.