Molly Terry , LPC, LMHC

Molly Terry brings 24 years of experience to her practice and focuses on helping people feel seen, heard, and respected throughout the therapeutic process. She emphasizes a collaborative relationship, meeting clients as equals and offering attentive, nonjudgmental listening paired with practical feedback. Together with each client she sets clear goals, reviews progress, and adapts plans as needed to support meaningful change.

Her work draws on evidence-based interventions and an eclectic blend of Cognitive Behavior Therapy, Client-Centered Therapy, and Positive Therapy to address a wide range of concerns including stress, anxiety, relationship and intimacy issues, trauma and abuse, addiction, mood disorders, and life transitions. She also offers targeted support for areas such as parenting, career challenges, grief, ADHD, and body image concerns. Molly provides weekly "therapy boosts" - tailored suggestions and opportunities for reflection between sessions - and maintains an active messaging practice for clients who find frequent contact helpful.

Molly holds professional counseling licenses as an LPC and an LMHC - designations that indicate formal training and licensure in mental health counseling. She is accustomed to working with people who are new to therapy and will move at a pace that feels manageable, aiming to help each person access the next version of themselves they wish to become.

Client-centered and evidence-based approaches for online care

Molly Terry uses Client-Centered Therapy to build a respectful, nonjudgmental space where clients lead the pace of work and the therapist offers empathetic listening and support; this approach often helps with self-esteem, life transitions, and relationship concerns.

She also employs Cognitive Behavioral Therapy (CBT), a practical method that helps people identify and shift unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression and to improve coping in daily life.

Dialectical Behavior Therapy (DBT) techniques are incorporated when clients need tools for emotion regulation, distress tolerance, and improving interpersonal effectiveness, which can be especially helpful for intense emotions and relationship challenges.

Choosing the right approach is a collaborative process. Molly will work with each client to assess needs, goals, and preferences and will adjust methods over time to find the best fit. Online sessions allow that collaboration to continue flexibly across different formats.

With options for video calls, phone sessions, live chat, and text-based messaging, online therapy expands access and scheduling flexibility. These modalities let clients maintain continuity of care, engage in more frequent check-ins when needed, and integrate therapeutic work into everyday life.