HI Psychologist PSY-2160, FL Psychologist PY9891
Dr. Mona Stribling , HI Psychologist PSY-2160, FL Psychologist PY9891
Therapist in Hawaii
Online therapy - get matched and start messaging.
About Mona
She practices with respect, sensitivity, and compassion, creating a space where individuals can talk, feel, process, and take forward steps at their own pace. Her clinical style is often solution-oriented, goal-directed, and strengths-based, and she adapts treatment plans collaboratively to meet each person’s unique needs and goals.
In addition to core concerns such as mood disorders and panic, Dr. Stribling works with caregiver stress, communication and relationship difficulties, divorce and separation, gender dysphoria, guilt and shame, infidelity, isolation and loneliness, life purpose questions, veteran and armed forces issues, narcissism, polyamory and non-monogamous relationship dynamics, and issues related to self-love.
She acknowledges that reaching out for help takes courage and aims to support and empower people as they move toward improved well-being and a more fulfilling life.
Evidence-Informed Approaches and Online Care
Dr. Mona Stribling integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy into her online practice. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while clarifying personal values and taking small committed actions toward a meaningful life; it is often useful for anxiety, depression, and stress. Client-Centered Therapy focuses on providing empathic listening and unconditional positive regard so individuals feel understood and can explore their own solutions; it supports personal growth and emotional processing. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thinking and behavior patterns, which can help with mood disorders, panic, and trauma-related symptoms.
Finding the right approach is part of the therapeutic process, and Dr. Stribling works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Licensed professionals and therapists often combine techniques to tailor care, and she adapts plans as progress unfolds.
Online sessions offer flexibility in how care is delivered. Video calls, phone sessions, live chat, and text-based messaging allow people to connect from home or other convenient locations, accommodate busy schedules, and maintain continuity of support when in-person visits are difficult. These options make it easier to access consistent, professional help while fitting therapy into everyday life.
Frequently asked questions
How much experience does Dr. Mona Stribling have?
Dr. Mona Stribling has 19 years of professional experience.
Is Dr. Mona Stribling a licensed therapist?
Yes, she holds these credentials: HI Psychologist PSY-2160, FL Psychologist PY9891. License details: HI Psychologist PSY-2160, FL Psychologist PY9891.
In which languages does Dr. Mona Stribling provide therapy?
Dr. Mona Stribling provides therapy in English.
Where is Dr. Mona Stribling located?
Dr. Mona Stribling is located in Hawaii.
How can I work with Dr. Mona Stribling as my therapist?
You can work with Dr. Mona Stribling through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Mona Stribling work with international clients?
Dr. Mona Stribling does not currently work with international clients.
How much does therapy with Dr. Mona Stribling cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
19+ years
Licensed
Florida, Hawaii
Languages
English
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