Monica Cesar McGraw , LICSW

Monica Cesar McGraw is a Licensed Independent Clinical Social Worker (LICSW) practicing in Massachusetts with six years of clinical experience. She works with people coping with stress and anxiety, trauma and abuse, and those navigating grief and loss, while also supporting clients who want to strengthen motivation, self-esteem, and confidence.

Fluent in Portuguese as well as English, Monica offers therapy in the language that best fits a client’s needs. She approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to reflect individual circumstances and goals. Acknowledging that seeking help takes courage, Monica remains a steady, collaborative presence aimed at helping clients move toward a more fulfilling and happier life.

Therapeutic Approaches for Online Care

Monica integrates several evidence-based approaches to support clients in an online format. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviors, often used for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) emphasizes skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for intense emotions and relationship challenges. Mindfulness Therapy teaches present-moment awareness and gentle acceptance, offering tools to manage stress, reduce rumination, and stay grounded after difficult experiences.

Finding the right blend of approaches is part of the therapeutic process, and Monica works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She adapts techniques over time as progress and priorities evolve.

Online sessions by video call, phone, live chat, or text-based messaging provide flexibility for scheduling and allow therapy to fit into busy lives or long-distance situations. These formats make it easier for clients to maintain continuity of care, access support from home, and use methods that align with their communication style.