Monica Jha , LPC

Monica Jha is a licensed therapist and emotional clarity coach who provides online therapy to adults in Tennessee. With nine years of clinical experience, she supports people facing anxiety, relationship difficulties, family dynamics, trauma, emotional overwhelm, identity shifts, grief, and other life transitions. Monica blends practical skills with compassionate exploration to help clients uncover patterns, build emotional clarity, and move toward goals that matter to them.

Her practice is holistic, integrative, and trauma-informed, centering both present-day coping and deeper healing. She uses tools such as mindfulness, somatic practices, cognitive behavioral strategies, Brainspotting, and inner child work when appropriate, tailoring interventions to each person’s history and needs. Monica helps clients strengthen self-esteem, manage stress, navigate parenting and career challenges, address addiction and compulsive patterns, and repair intimacy and communication in relationships.

Monica holds the LPC credential, which stands for Licensed Professional Counselor - a state-recognized license to provide mental health care. She approaches therapy collaboratively, offering a space to explore what lies beneath the surface and to develop concrete, sustainable changes. Her work emphasizes greater calm, connection, and confidence as clients move through life’s transitions and rebuild a sense of purpose.

Therapeutic approaches and online care with Monica Jha

Monica commonly draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, as well as Mindfulness-based techniques, to support change. Acceptance and Commitment Therapy helps people clarify values and take meaningful action even when difficult thoughts or feelings are present - it can be useful for anxiety, life transitions, and building motivation. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behaviors, offering practical strategies to shift unhelpful patterns and reduce symptoms like worry or low mood. Mindfulness Therapy teaches present-moment awareness and self-compassion, which can help with stress regulation, emotional overwhelm, and grounding after trauma.

Finding the best therapeutic approach is part of the process. Monica works collaboratively with each person to assess goals, preferences, and needs, and then adapts methods so therapy feels helpful and achievable. The aim is to combine skills and insight in a way that fits the client’s life.

Online therapy offers flexibility - sessions can take place by video calls, phone, live chat, or text-based messaging - making it easier to fit care into busy schedules, maintain continuity during transitions, and access support from home across Tennessee. Licensed professionals can use these formats to deliver structured, evidence-informed work while accommodating varied communication styles and routines.