Monica Sosa , LCSW

Monica Sosa, LCSW, is a Licensed Clinical Social Worker practicing in New Mexico. She earned a Bachelor of Family Studies in 2010 from the University of New Mexico and a Master of Social Work in 2014 from Western New Mexico University. With eight years of clinical experience, she has worked with people across a range of ages and life circumstances, developing a practical, compassionate approach to care.

Monica primarily draws on Cognitive Behavioral Therapy - a skills-based method that helps people identify and change unhelpful thinking and behavior patterns - and Client-Centered Therapy, which emphasizes empathy, respect, and collaboration to support each person’s goals. She also integrates Dialectical Behavior Therapy techniques, solution-focused strategies, motivational interviewing, and mindfulness practices when appropriate, adapting methods to fit individual needs. Her clinical focus includes stress, anxiety, relationship concerns, trauma and abuse, grief, anger, addictions, family and parenting challenges, self-esteem, mood disorders, ADHD, and related issues.

For families, Monica brings a positive parenting and attachment-oriented perspective, supporting parents in developing new, more rewarding ways of interacting with their children. She is known for a warm, easy-going style and a commitment to treating people with respect, sensitivity, and compassion while helping them build practical coping strategies and reach meaningful change.

Therapeutic Approaches and Accessible Online Care

Monica uses Client-Centered Therapy and Cognitive Behavioral Therapy as central methods in her work. Client-Centered Therapy focuses on building a supportive, nonjudgmental therapeutic relationship so clients can explore their values and goals at their own pace; it is helpful for people seeking empathy and validation while working through personal challenges. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and shift unhelpful thoughts and behaviors, which can be effective for anxiety, depression, and stress-related concerns. She also incorporates elements of Dialectical Behavior Therapy (DBT) when clients need skills for emotion regulation, distress tolerance, and improved interpersonal effectiveness.

Finding the right approach is a collaborative process. Monica works with each person to assess their needs, goals, and preferences and adjusts techniques over time so therapy stays relevant and effective. This collaborative stance helps tailor treatment to what matters most to the client.

Online therapy offers flexibility for people balancing work, family, or mobility needs. Sessions can take place by video call or phone, and some communication can occur through live chat or text-based messaging, allowing clients to access therapeutic support in ways that fit their schedules and comfort levels. Licensed professionals can provide consistent, outcome-focused care through these formats while adapting interventions to the online setting.