Monique Giannetti , LMSW

Sleepless nights spent replaying mistakes, mornings clouded by worry about the day ahead, and a sense of being overwhelmed by everyday tasks can make life feel unmanageable. Household chores pile up, motivation is hard to find, and last-minute scrambling becomes the norm. Irritability, canceled plans, and a persistent feeling of being disconnected from others can leave a person wondering where purpose and direction went.

Many seek therapy hoping to reduce stress, regain focus, and find practical tools that bring more consistency and calm to daily life. Monique Giannetti, LMSW (Licensed Master Social Worker), works with people to build those skills and to reduce the pressure of perfectionism. She combines clinical experience with an understanding of how these struggles feel, aiming to help individuals wake up feeling more confident about the day ahead. Monique draws on evidence-based methods to cultivate coping strategies, improve motivation, and support clients in identifying priorities and meaning.

With years of experience guiding people toward those goals, Monique offers collaborative care and practical techniques designed to restore balance. She is committed to helping people move from feeling paralyzed by expectations to living with greater purpose and peace, and she welcomes the opportunity to support that process.

Approaches and Support Offered Through Online Therapy

Monique integrates Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thought patterns and behaviors. CBT focuses on practical skills and problem-solving, making it helpful for issues such as anxiety, low mood, and difficulties with daily functioning.

She also uses Dialectical Behavior Therapy (DBT) techniques that emphasize emotion regulation, distress tolerance, and interpersonal effectiveness. DBT strategies can be especially useful for managing intense emotions, improving relationships, and reducing impulsive reactions.

Finding the right approach is part of the therapeutic process. Monique works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - so people can choose what fits their schedule and comfort level. These formats make it easier to maintain consistency, access care from home, and integrate therapeutic tools into everyday life with greater convenience.