Monique Goodson-Johnson , LCMHC

Monique Goodson-Johnson is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 17 years of clinical experience. She draws on a multicultural, open-minded perspective to work with a wide range of concerns including stress, anxiety, addictions, relationship and family difficulties, depression, trauma and abuse, grief, intimacy-related issues, eating and sleeping problems, parenting challenges, anger, self-esteem, career matters, bipolar disorder, ADHD, and compassion fatigue. Her practice also addresses more specific issues such as abandonment, adoption and foster care, attachment difficulties, body image, codependency, blended family dynamics, and caregiver stress.

Monique employs an array of therapeutic methods to meet each person where they are. Her clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, and Motivational Interviewing, and she adapts these modalities to the needs of children, adolescents, adults, couples, families, and groups. She aims to create an honest, empathetic, and non-judgmental environment in which clients feel validated and heard.

Known for a collaborative style, Monique focuses on practical strategies as well as deeper relational and emotional work so clients can build coping skills, resolve conflicts, and pursue meaningful change. Her background includes experience with individual, group, family, and couples counseling, and she brings a commitment to helping people navigate life transitions and complex diagnoses with care and competence.

Therapeutic Approaches and Online Support

Monique integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT) into her online practice. Client-Centered Therapy emphasizes empathy and a non-judgmental stance, helping clients explore their feelings and find personal solutions that align with their values and strengths. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and habit-related concerns. Emotionally-Focused Therapy concentrates on understanding and reshaping emotional responses within relationships, supporting improvements in communication, attachment, and intimacy.

Choosing the right approach is part of the therapeutic process, and Monique works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors the mix of strategies over time so therapy remains responsive and practical.

Online therapy with Monique can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for scheduling and for those managing complex lives or different time zones. These options make it easier to maintain continuity of care, access consistent support, and use therapy in ways that fit daily routines and responsibilities.