Monique Mack , LCSW

Monique Mack is a Licensed Clinical Social Worker (LCSW) practicing in New York with 13 years of professional experience. She specializes in helping people cope with grief and loss, address parenting challenges, cultivate motivation, and build self-esteem and confidence, as well as navigate career-related difficulties.

Monique approaches each person with respect, sensitivity, and compassion, and she tailors conversations and treatment plans to the unique needs of the individual. Her work emphasizes practical support and collaborative planning so that interventions align with a client’s goals and life circumstances. She recognizes that beginning therapy often requires courage and actively encourages clients as they take that first step toward change.

Evidence-Based Approaches and Remote Support

Monique uses evidence-based therapeutic techniques that emphasize practical skills and collaborative problem solving. One common focus is skills-based work that helps people develop coping strategies, stress-management tools, and confidence-building exercises to address anxiety, day-to-day stress, and career-related challenges. She also provides grief-focused supportive therapy that offers structured space to process loss, track emotional responses, and rebuild routines and meaning after significant life changes. Parenting-focused guidance uses problem-solving and communication strategies to address family dynamics and strengthen relationships.

Finding the right therapeutic approach is part of the process, and Monique works collaboratively with each person to identify goals and select methods that fit their needs, priorities, and preferences. Together they adjust pace and strategies as progress unfolds.

Online therapy with Monique is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and varied comfort levels. These options make it easier to fit sessions into everyday life, maintain continuity during transitions, and access consistent support without geographic constraints.