Mylane Wigley , LPC

Mylane Wigley is a Licensed Professional Counselor (LPC) practicing in Alabama with 30 years of experience working with teens, families, and adults. She has worked in a variety of clinical settings and has supported people through a wide range of concerns, including anxiety, depression, stress, relationship difficulties, ADHD, and anger management. Her practice emphasizes practical skills and long-term resilience, helping clients make meaningful changes that address current problems while building tools to face future challenges.

Wigley draws on multiple evidence-informed approaches to tailor care to each person. She uses Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior patterns, Acceptance and Commitment Therapy to build values-driven action and present-moment awareness, and client-centered techniques that prioritize empathy and collaboration in the therapeutic relationship. She also incorporates relational and emotionally focused ideas when working on family or couple concerns. Wigley places a strong emphasis on an open and honest therapeutic relationship, teaching clients how to recognize setbacks, respond to lapses, and get back on track so progress endures over time.

Therapeutic Approaches and Flexible Online Care

Mylane Wigley integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to change them, making it useful for anxiety, depression, and stress. Acceptance and Commitment Therapy combines acceptance and mindfulness with values-driven action, helping people increase psychological flexibility and pursue meaningful life goals even when difficult emotions are present.

She also uses client-centered principles that emphasize empathy, respect, and collaboration, creating a supportive environment where clients feel heard and involved in planning their care. Finding the right approach is part of the therapeutic process; the therapist works with each person to explore which methods align best with their needs, goals, and preferences so treatment feels personalized and practical.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and varied comfort levels. These options allow clients to access licensed professionals from home, coordinate sessions around work or family commitments, and choose the communication style that best supports their progress.