Myrna Diptee , LCSW

Myrna Diptee is a New York licensed LCSW (Licensed Clinical Social Worker) with 23 years of professional experience supporting people through a range of life challenges. She has helped clients manage stress and anxiety, process grief and loss, build motivation and self-esteem, and navigate career difficulties and other major life changes.

Her practice emphasizes respectful, sensitive, and compassionate care. Myrna adapts conversations and treatment plans to fit each person’s unique needs, drawing on evidence-based therapeutic techniques to guide collaborative work. She frames therapy as a step toward a more fulfilling and happier life and recognizes the courage it takes to seek change.

Myrna focuses on empowering clients through practical strategies and empathetic support, helping them move toward their goals at a pace that feels manageable. She aims to create a therapeutic relationship that fosters resilience, clearer direction, and renewed confidence in facing personal and professional challenges.

Evidence-Based Strategies and Online Support

Myrna employs evidence-based therapeutic techniques that emphasize practical skills and emotional processing. One common focus is skills-based work that teaches coping strategies, stress management, and problem-solving methods to reduce anxiety and improve day-to-day functioning. These approaches help clients build tools they can use between sessions to manage difficult emotions and situations.

She also uses grief-focused and attachment-informed methods to help people process loss, strengthen self-esteem, and work through relationship concerns. These approaches create space to explore feelings, repair disrupted attachments, and clarify values and goals related to career, identity, and life transitions.

Finding the right approach is a collaborative process. Myrna works with each client to identify goals, preferences, and what feels most helpful, adjusting methods over time to match progress and changing needs.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit therapy into a busy schedule, maintain continuity during life changes, and access consistent support from licensed professionals regardless of location.