Nadine Quigley , BACP

Nadine Quigley is a UK-based therapist with four years of professional experience and the BACP credential, which refers to the British Association for Counselling and Psychotherapy. She works with people facing a wide range of challenges including relationship and family difficulties, grief and loss, depression, stress and anxiety, addiction, trauma and abuse, parenting and intimacy-related concerns, as well as issues such as low self-esteem, anger, career transitions and compassion fatigue.

Nadine practises in an integrative way, drawing on several evidence-based schools of counselling rather than one single method. Her approach commonly integrates Rogers person-centred principles - which focus on empathy and unconditional positive regard to help clients explore their own experience - Egan's solution-focused techniques - which emphasise practical steps and achievable goals - and Beck's cognitive behavioural therapy (CBT) - which addresses the links between thoughts, feelings and behaviours. This blend allows her to tailor sessions to each person's needs and preferences.

She aims to provide a non-judgemental space where thoughts, feelings and behaviours can be explored and where practical coping strategies and personal goals can be developed. Nadine values empathy and understanding and seeks to support people during times of hardship and life change, helping them work toward meaningful and sustainable change.

Evidence-Based Approaches for Online Therapeutic Support

Nadine draws on a few key, evidence-based methods suited to online work. Person-centred therapy emphasises empathy and listening, giving people space to explore thoughts and feelings and fostering self-understanding - it is helpful for building emotional resilience and addressing relationship or self-esteem concerns. Cognitive behavioural therapy (CBT), informed by Beck's work, focuses on identifying and changing unhelpful patterns of thinking and behaviour, which can be effective for anxiety, depression and stress management. Egan's solution-focused approach concentrates on practical goals and small, achievable steps, supporting clients who want clear strategies for immediate challenges and life changes.

Finding the right approach is part of the therapeutic process. Nadine works collaboratively with each person to identify which methods fit their needs, goals and preferences, adapting techniques as those needs evolve. This means therapy is tailored rather than one-size-fits-all.

Online sessions can be delivered by video calls, phone, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from home or elsewhere, accommodate busy lives, and allow people to maintain continuity of care when circumstances change.