Naina Pausker , NCPS

Naina Pausker is a UK-licensed therapist with three years of clinical experience supporting adults through stress, anxiety, grief and loss, low motivation, self-esteem challenges, and depression. She practices from a strengths-based perspective, guiding people to recognise the resources they already possess and to build on those strengths as they work toward meaningful change.

Naina emphasises that each person is the expert of their own story and approaches therapy as a collaborative process. She offers a supportive space for individuals to explore difficult emotions, develop coping strategies, and regain confidence when life feels overwhelming. Her work aims to empower people to take the steps needed for a more fulfilling life.

She holds the credential NCPS, which indicates professional training in counselling and psychotherapy. Naina is accepting new clients and works with people both in the United Kingdom and internationally. Her approach is compassionate and practical, focused on helping clients navigate transitions, process loss, and strengthen their emotional well-being.

Therapeutic Approaches and Online Support

Client-Centered Therapy focuses on a respectful, nonjudgmental relationship in which the therapist follows the client's lead. This approach helps people who want to explore their values, build self-esteem, and increase confidence by working at their own pace.

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented method that looks at the connections between thoughts, feelings, and behaviours. It is often useful for managing stress, anxiety, low mood, and patterns that undermine wellbeing by helping clients learn practical skills and new ways of thinking.

Choosing the right approach is part of the therapeutic journey, and Naina works collaboratively with each person to identify which methods best match their needs, goals, and preferences. Together they review what is working and adjust the plan as therapy progresses.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy life, to connect from different locations, and to continue care during life transitions, while maintaining the therapeutic relationship and ongoing work toward personal goals.