Nancy Brookes , BACP

Nancy Brookes holds the BACP credential, a professional membership with the British Association for Counselling and Psychotherapy, and practices in the United Kingdom with three years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, grief and depression, and the challenges that come with significant life changes. Her practice also addresses areas such as cancer, domestic violence, guilt and shame, panic disorder and panic attacks, self-love, sexuality, social anxiety and phobia, women's issues, and concerns common to young adults.

Nancy aims to create an open, nonjudgmental space in which thoughts and feelings can be explored honestly. She focuses on supporting clients as they take steps toward greater wellbeing, recognizing that reaching out for help often requires courage. Throughout the therapeutic process she offers steady support and practical guidance to help people navigate difficult emotions and transitions. Her approach is grounded in evidence-based techniques and tailored to each person’s goals and circumstances.

Whether someone is coping with loss, managing symptoms of depression or anxiety, or facing the aftermath of trauma, Nancy provides attentive therapeutic support designed to help each person move toward a more fulfilling life.

Evidence-Based Techniques and Remote Support

Nancy Brookes uses a range of evidence-based therapeutic techniques tailored to the concerns a person brings. One common focus is structured, goal-oriented work that supports people in identifying and changing unhelpful thinking and behavioral patterns to reduce symptoms of anxiety and depression. Another strand of her practice emphasizes trauma-aware care that helps people process distressing experiences and build skills for emotional regulation and safety. She also offers focused support for grief and life transitions, helping clients navigate loss and practical adjustments.

Choosing the right therapeutic approach is part of the journey and is treated as a collaborative process. Nancy works with each person to understand their needs, goals, and preferences and to adapt methods that feel helpful and achievable for them, with progress reviewed and adjusted over time.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from home or other convenient locations, support continuity of care during life changes, and allow people to select the communication method that feels most supportive for their work in therapy.