Dr. Nancy Forrest , LPC

Dr. Nancy Forrest blends eclectic therapeutic techniques with a Jungian perspective to help clients uncover and transform repeating patterns of trauma and hurt. She focuses on repair and growth in relationships - whether between partners, within families, among colleagues in the workplace, or in the relationship a person has with themself. Her work seeks to address the emotional wounds beneath behaviors and interactions, attending to how those wounds show up in daily life and relationships.

Her approach is holistic, giving attention to the physical and spiritual dimensions of healing as well as the emotional. Dr. Forrest is a LPC - a Licensed Professional Counselor - which reflects formal training and licensure to provide mental health counseling. She aims to create space for exploration, insight, and practical steps toward healthier patterns.

Therapeutic Approaches and the Benefits of Online Care

Dr. Nancy Forrest uses several evidence-informed approaches adapted for online work. Client-Centered Therapy emphasizes empathic listening and collaboration - the therapist creates a nonjudgmental space to help clients explore their feelings, strengthen self-understanding, and build confidence in making changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviors and developing practical skills to manage anxiety, depression, and stress-related problems. Jungian Therapy explores deeper patterns, symbols, and personal narratives - this approach can help people understand long-standing themes in relationships and identity and find new meaning in life experiences.

Finding the right therapeutic approach is part of the process. Dr. Nancy Forrest works collaboratively with each person to determine which methods best match their needs, goals, and personal preferences, and she adapts techniques as therapy progresses.

Online therapy offers practical flexibility - sessions can be arranged as video calls, phone conversations, live chat, or text-based messaging to fit varied schedules and life demands. For many clients, remote sessions make it easier to maintain continuity of care, attend appointments from different locations, and access support when in-person visits are impractical. Licensed professionals, including therapists like Dr. Forrest, tailor their work to make these formats effective and accessible for each client.