Nancy Woliter , BACP

Nancy Woliter is a Registered Counsellor and a member of the British Association for Counselling and Psychotherapy (BACP) and the Association of Christian Counsellors (ACC). With nine years of experience, she combines a person-centred foundation with Cognitive Behavioural Therapy (CBT) and Solution-Focused techniques to create tailored support for each individual she works with.

Nancy has extensive experience supporting adults with a wide range of concerns, including stress and anxiety, relationship and family difficulties, trauma and abuse, grief and depression, addictions, issues related to LGBT identity and gender dysphoria, eating and sleeping problems, parenting and intimacy-related challenges, low self-esteem, career-related stress, and coping with life changes. Her additional focus areas include attachment difficulties, communication and control issues, domestic violence, obsessive and compulsive concerns, panic and phobias, and post-traumatic stress.

Her style emphasises respect for each person’s individuality and pace. She works collaboratively to build on existing strengths, increase self-awareness, and introduce practical strategies that can help manage difficult thoughts, emotions and behaviours. Sessions may be shaped for short-term goals or longer-term exploration depending on what the individual needs.

Nancy aims to offer a warm, non-judgemental space where people can explore their concerns and develop new ways of coping. She also works with international clients when appropriate.

Approaches Nancy Uses and How Online Therapy Supports Progress

Client-Centred Therapy places the person’s experience at the heart of the work. It focuses on empathy, acceptance and creating a supportive relationship so people can explore feelings, gain insight and find their own solutions - it is often helpful for issues like low self-esteem, relationship struggles and coping with life changes.

Cognitive Behavioural Therapy (CBT) helps identify unhelpful thinking patterns and behaviours and introduces practical strategies to change them. CBT can be useful for anxiety, depression, panic, phobias and many forms of compulsive or avoidance behaviour.

Solution-Focused Therapy concentrates on strengths, resources and small, achievable steps toward preferred outcomes, making it a good option for clients who want focused, goal-oriented work.

Finding the right approach is part of the therapeutic process and is decided collaboratively. Nancy will work with each person to match methods to their needs, goals and preferences, adjusting the focus as progress is made.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options allow people to fit therapy around work, family and geographic constraints, maintain continuity of care while travelling or relocating, and choose the format that feels most comfortable. Licensed professionals can deliver effective, evidence-informed work through these channels while collaborating with clients to adapt tools and homework to the online setting.