Nanette Tangkeko , LMFT

Nanette Tangkeko is a California-licensed LMFT (Licensed Marriage and Family Therapist) with nine years of professional experience. She focuses on supporting people who are managing stress and anxiety, coping with grief and loss, rebuilding motivation, and strengthening self-esteem and confidence. Her work also includes helping clients recover from narcissistic abuse and navigate difficult life transitions.

Nanette prioritizes an open and nonjudgmental therapeutic space where thoughts and feelings can be expressed freely. She approaches each relationship with empathy and patience, helping clients take the courageous first steps toward a more fulfilling life. Throughout the process she offers steady support and empowerment so individuals can explore change at a pace that feels right for them.

Therapeutic Approaches and Online Care with Nanette

Nanette draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Trauma-Focused Therapy to support clients through a range of concerns. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behavior patterns and teaches practical skills for managing symptoms like anxiety and low mood. Mindfulness Therapy encourages present-moment awareness and calming practices that can reduce reactivity and improve emotional regulation. Trauma-Focused Therapy offers targeted techniques to process and heal from traumatic experiences and is often useful for people recovering from abuse or significant loss.

Finding the right approach is part of the therapeutic journey. Nanette works collaboratively with each person to explore which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit therapy into busy schedules, reach clients who live far away, and maintain continuity of care across locations, while allowing therapists to tailor session formats to each client's situation.