Natalie Cheetham , LCSW

Natalie Cheetham, LCSW, focuses her clinical work on grief and the mental health concerns that accompany loss. She holds a master’s degree and a clinical license in social work, and practices mindfulness-based grief therapy as a central part of her approach. As a Licensed Clinical Social Worker (LCSW), she brings clinical training and a commitment to supporting people through difficult transitions.

Natalie views grief as an authentic space for learning and healing, and she offers a warm, attentive presence to help individuals navigate their emotions. Her style emphasizes mindfulness and intentional reflection, creating room to sit with feelings rather than rush them. She works with people experiencing grief related to illness, chronic health changes, pet or animal loss, and a range of life change events.

Clients seeking compassionate guidance for the emotional aspects of loss will find an emphasis on thoughtful exploration and practical support. Natalie aims to help each person develop ways to cope and move forward while honoring the realities of their grief.

Approach-Focused Online Grief Support

Cognitive Behavioral Therapy, or CBT, helps people identify and reframe unhelpful thoughts and patterns that contribute to emotional distress. In practice it offers practical tools for managing symptoms like anxiety or low mood and for developing new coping skills to respond to stressful situations.

Solution-Focused Therapy emphasizes short-term, goal-oriented work that builds on a person’s strengths and resources. It is useful when clients want to set clear goals, notice what is already working, and create small, achievable steps toward change.

Determining the right approach is a collaborative part of Natalie’s process. She works with each person to match methods to their needs, goals, and preferences, adjusting strategies over time as progress and priorities evolve.

Online sessions can be conducted by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to fit therapy into daily life and to access licensed professionals from wherever a client is located within the therapist’s service area.