Natalie Jones , BACP

Natalie Jones is a United Kingdom-based therapist with three years of professional experience and membership of the BACP - the British Association for Counselling and Psychotherapy. She specialises in helping people manage stress, anxiety, motivation challenges, low self-esteem and confidence, and depression, and she supports those coping with significant life changes. Her practice also includes work with relationship and family issues, trauma and abuse, grief, intimacy-related concerns, career transitions, and ADHD, with additional focus on body image, divorce and separation, isolation and loneliness, social anxiety and phobia, and workplace difficulties.

Trained in the person-centred approach, she places emphasis on empathy, respectful listening, and an authentic therapeutic relationship. She aims to create an open, nonjudgmental space where thoughts and feelings can be explored and where clients and therapist collaborate to identify meaningful goals and practical coping strategies. Natalie recognises that taking the first step toward change takes courage and offers supportive guidance throughout the process. She works with clients in English and accepts international clients.

Person-Centred Care and Practical Online Support

Natalie uses the person-centred approach, a collaborative way of working that focuses on empathy, active listening, and supporting each person to find their own solutions. This approach helps people who are facing stress, low self-esteem, relationship difficulties, and major life transitions by creating a respectful space for exploration.

She also draws on evidence-based therapeutic techniques - structured methods supported by research that teach practical skills such as problem-solving, emotion regulation, and goal-setting. These techniques are useful for managing anxiety, depression, workplace challenges, and day-to-day coping strategies.

Finding the right therapeutic approach is part of the process, and Natalie works together with clients to identify what fits best with their needs, goals, and preferences. This collaborative process helps tailor sessions to each person’s situation.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people with busy schedules or limited local options. These formats make it easier to access licensed professionals and therapists from different locations while maintaining continuity of care and adapting the work to what suits the client best.