Natasha Cunningham , BACP

Natasha Cunningham is a qualified counsellor and psychotherapist and a member of the British Association of Counselling and Psychotherapy (BACP). With 10 years of clinical experience, she works with adults and young people aged 11 and over, offering tailored support across a wide range of emotional and life challenges.

She trained in integrative counselling, which enables her to draw on Client-Centered, psychodynamic and cognitive behavioral approaches as appropriate to each person's needs. Her academic background includes a BSc (Hons) in Psychology from the University of Roehampton and a Postgraduate Diploma in Therapeutic Counselling from the University of Greenwich, qualifications that inform a thoughtful and evidence aware practice.

Naturally collaborative, she focuses on building a working relationship that helps clients explore anxiety, stress, depression, relationship difficulties, trauma and abuse, grief, low self-esteem, parenting and other concerns. She also supports people managing ADHD, addictions, anger, sleep problems, career worries and compassion fatigue.

Natasha has experience across voluntary, statutory and private sectors and offers long-term, short-term and time-limited work. Her approach is adaptable, aiming to meet each person where they are and to identify practical, meaningful steps toward greater coping and self-understanding.

Therapeutic approaches and online support with Natasha Cunningham

Natasha uses Client-Centered Therapy to create a respectful, nonjudgmental space where clients lead the pace of change and explore personal values and feelings. This approach helps people who need time to build self-awareness and confidence before making practical changes.

She also employs Cognitive Behavioral Therapy (CBT) to help clients identify and reframe unhelpful thinking patterns and to develop practical skills for managing anxiety, depression, sleep problems and stress. CBT is goal oriented and often useful for people seeking structured strategies.

Dialectical Behavior Therapy (DBT) techniques are integrated when emotion regulation, intense relationship patterns or impulse control are central concerns, offering skills for managing strong feelings and improving interpersonal effectiveness.

Finding the best approach is part of the therapeutic process and Natasha collaborates with each person to choose methods that fit their needs, goals and preferences. She adapts techniques over time as progress and priorities evolve.

Online therapy with Natasha is offered by video calls, phone sessions, live chat or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access regular support without travel and to maintain continuity of care during life changes.