Natasha Khagram , BACP

Natasha Khagram is a UK-based BACP-registered therapist and mindfulness practitioner who brings a diverse background in health and wellbeing to her practice. She is registered with the BACP, the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the United Kingdom. Natasha offers an inclusive, human-to-human approach that supports people from many different backgrounds and cultures.

Her work follows a whole-person model that integrates therapeutic and holistic disciplines to address emotional, physical, and energetic processes together. This integrative style combines talking therapies, psychology tools, creative writing techniques, and mindfulness practices to help clients build balance and resilience. Natasha aims to help each person reconnect with their own capacity to make changes and improve wellbeing.

Sessions are shaped around what the individual is experiencing in the moment and can vary from week to week. Some sessions focus on reflecting on the past or planning what comes next, while others are more interactive and address immediate concerns in the here and now. Natasha may introduce practical mindfulness exercises and self-help techniques to use between sessions, and she can suggest reflective activities when appropriate.

Natasha works with a wide range of issues including relationship and family challenges, grief, self-esteem, stress and anxiety, LGBT and intimacy-related concerns, career coaching, compassion fatigue, and many others. She provides therapy in English, Gujarati, and Hindi and works with clients across the globe in an inclusive and nonjudgmental way.

Approaches for online therapy and how they help

Natasha commonly uses client-centered therapy, mindfulness therapy, and solution-focused therapy in her work. Client-centered therapy centers the relationship - the therapist offers empathic listening and a nonjudgmental presence so clients can explore their own values, feelings, and choices; it is helpful for relationship concerns, self-esteem, and life-direction questions.

Mindfulness therapy introduces simple practices to notice thoughts, feelings, and bodily sensations with greater clarity and calm. These techniques support stress and anxiety management, coping with life changes, and rebuilding balance between mind and body.

Solution-focused therapy is practical and goal-oriented - it identifies strengths and small, achievable steps toward change, which can be useful for resolving specific problems such as communication issues, career decisions, or acute stressors.

Choosing the right approach is a collaborative process. Natasha works with each person to identify goals, preferences, and what feels most helpful, and she adapts methods over time so therapy remains aligned with the client’s needs and pace.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy lives and to work with therapists across distances. These options support continuity of care, immediate access to support when needed, and the ability to use therapeutic tools in everyday settings.