Natasha Lewis , BACP

Natasha Lewis is a BACP-registered integrative counsellor who offers both individual and couples work in a warm, open, and pluralistic setting. She provides clients with the opportunity to explore their past, present, or future - and sometimes elements of all three - using an integrative framework that draws on different therapeutic ideas to suit each person’s needs. BACP registration indicates membership of the British Association for Counselling and Psychotherapy and reflects her adherence to a recognised professional standard.

In couples work Natasha uses Emotionally Focused Therapy (EFT) to help partners identify their negative cycles, repair attachment injuries, and develop healthier patterns for managing conflict. Her sessions are led by the goals clients bring to therapy, and she applies her integrative skills to focus on the topics identified during assessment. Work within sessions typically involves processing, reflecting, and validating difficult thoughts, feelings, and experiences to support understanding and change.

Naturally holistic in her approach, Natasha will signpost to other services when additional support outside of counselling would benefit a client’s overall wellbeing. She accepts new clients and is able to work with people internationally, offering flexible ways to connect that align with each person’s circumstances.

Therapeutic Approaches and How Online Therapy Works

Natasha draws on several well-established approaches to tailor work to each client. Client-Centered Therapy emphasizes a respectful, non-directive stance where the therapist listens deeply and follows the client’s priorities - it is useful for building self-awareness, self-esteem, and for people navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviours to reduce symptoms of anxiety, depression, and stress-related concerns. Emotionally Focused Therapy (EFT) helps couples understand and change negative interaction patterns by addressing underlying attachment needs and emotions, supporting relationship repair and better conflict management.

Finding the right approach is part of the therapeutic process. Natasha works collaboratively with clients to explore which methods fit their needs, goals, and preferences, and adapts the work as progress unfolds. This exploration helps ensure therapy is practical and personally relevant.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into busy lives and to access support from different locations. These formats offer flexibility in scheduling, allow ongoing contact between sessions when appropriate, and make it possible for clients and licensed professionals to work together despite geographic distances.