Natashia Gilmore , LCSW

Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) who provides compassionate, evidence-informed counseling to children, adolescents, and adults across a variety of settings. She has supported people coping with substance use and addictions, depression, anxiety, histories of trauma including domestic violence, Bipolar Disorder, parenting and family conflict, intimacy and relationship concerns, and work-related stress. Her style is warm, empathetic, and engaging, grounded in respect, sensitivity, compassion, and genuineness. Natashia strives to create a nonjudgmental and non-biased space where individuals feel able to speak openly about what is on their hearts and minds.

She draws from motivational interviewing, cognitive behavioral therapy, and solution-focused strategies, adapting techniques to match each person’s unique circumstances and goals. As an LCSW - a Licensed Clinical Social Worker - she brings clinical training in assessment and psychotherapy and centers collaboration in treatment planning. Natashia emphasizes practical, strengths-based work that helps clients build coping skills, resolve interpersonal conflicts, and move toward meaningful change. She acknowledges the courage it takes to seek help and focuses on supporting people as they take steps toward growth and well-being.

Therapeutic Approaches and Online Care

Natashia often integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy into her online work to meet diverse needs. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them while clarifying personal values to guide meaningful action - it can be useful for anxiety, stress, and life transitions. Client-Centered Therapy emphasizes empathy, active listening, and unconditional positive regard so clients feel heard and supported while exploring their own solutions to relationship and self-esteem concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and developing practical skills to change behaviors and improve mood, which can help with depression, anxiety, and coping challenges.

Finding the right approach is collaborative - Natashia works with each person to determine which methods fit their goals, preferences, and circumstances, and she adjusts strategies as progress is made. Online sessions by video, phone, live chat, or text-based messaging offer flexibility for busy schedules, allow access from different locations, and make it easier to maintain continuity of care. These options support consistent, practical work toward the changes clients want to achieve with licensed professionals guiding the process.