Necole Richardson , LPCC, LCMHC

Necole Richardson is a licensed therapist based in Tennessee who specializes in guiding people through complex emotional challenges. She supports individuals facing anxiety, depression, trauma, addictions, relationship and family concerns, grief, and a range of intimacy and self-esteem issues. Her work often centers on practical coping strategies for stress, anger, attention differences, and life transitions, while also addressing more specific concerns such as attachment and abandonment, caregiver stress, chronic illness, and kink-affirming topics.

Richardson draws from a range of evidence-based therapies to help clients build resilience, improve communication, and pursue meaningful change. Her approach is collaborative and person-centered, honoring each individual’s identity and lived experience while offering structured tools for symptom relief and long-term growth. She places particular emphasis on reducing shame and isolation, supporting workplace and caregiving challenges, and helping people explore values and purpose.

She holds LPCC (Licensed Professional Clinical Counselor) and LCMHC (Licensed Clinical Mental Health Counselor) credentials, demonstrating professional training and licensure to provide clinical counseling in multiple jurisdictions. Richardson aims to create an affirming space where clients can explore their stories, develop healthier coping patterns, and work toward clearer goals for recovery and personal development.

Therapeutic Approaches and Online Care with Necole Richardson

Necole Richardson integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into her online practice. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take action that aligns with what matters to them, often supporting clients who struggle with avoidance, shame, or life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, which can be effective for anxiety, depression, and stress-related concerns.

Her work is collaborative - she partners with each person to determine which approach or combination of approaches fits best based on needs, goals, and preferences. This process may involve trying different techniques over time and adjusting the plan together so it aligns with the client’s values and daily life.

Online therapy with Necole is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexible options for different schedules and comfort levels. These formats can make it easier to access licensed professionals from home, during work breaks, or while managing caregiving and health needs, helping therapy fit more naturally into everyday life.