Neil Cochrane , BACP

Neil Cochrane is a member of the BACP with four years of counselling experience, offering an integrative approach grounded in Cognitive Behavioral Therapy (CBT). He combines the structure of CBT with techniques chosen to suit each person, placing importance on working with the client’s own preferences to shape the sessions. Neil aims to establish trust and to remain non-judgmental, believing that these qualities help create an environment where people can explore difficult feelings and situations openly.

As a BACP member - the British Association for Counselling and Psychotherapy - he follows standards associated with that professional body while tailoring his work to individual needs. In practice he focuses on building a collaborative relationship, listening to what matters most to each person and adapting therapeutic tools accordingly. His integrative CBT background supports practical, skills-based work alongside a sensitive, client-led stance.

Integrative CBT and how it translates to online therapy

Neil uses Cognitive Behavioral Therapy (CBT) to help people recognize and change patterns of thinking and behavior that may be contributing to stress, anxiety, low mood, or relationship difficulties. CBT typically involves practical exercises and goal-oriented work that can be adapted to a remote setting and applied to everyday challenges.

Alongside CBT he takes an integrative stance, combining techniques to suit individual preferences and needs. This means sessions can blend structured skills training with a more exploratory, person-centered approach to address issues such as self-esteem, coping with life changes, and workplace stresses.

Finding the right therapeutic approach is part of the process, and Neil works collaboratively with clients to determine what fits best based on their goals and circumstances. Licensed professionals and therapists can guide this exploration so that methods are adjusted over time.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers practical flexibility and accessibility. These options make it easier to maintain continuity of care, fit sessions around work or family commitments, and access support from home or on the go.