Neil Steinert , LCSW

Neil Steinert is a Licensed Clinical Social Worker (LCSW) practicing in New Jersey with 13 years of clinical experience supporting people through anxiety, depression, relationship challenges, trauma, and a wide range of life changes. He works with individuals and families on issues that include stress, coping with illness or caregiving, grief, parenting, intimacy and sexual concerns, ADHD, career questions, and identity-related matters including LGBTQ concerns and non-traditional relationship styles such as polyamory and other consensual non-monogamy.

Clinically, he draws from Cognitive Behavioral Therapy (CBT) to address patterns of thinking and behavior, Attachment-Based Therapy to explore relationship dynamics, and Mindfulness practices to build present-moment skills. He also integrates solution-focused strategies and motivational interviewing to help clients identify strengths and practical steps forward. He has experience addressing body image, blended family and family of origin issues, BDSM and kink related concerns, and the psychological impacts of chronic pain, illness, or major life transitions.

He advocates for and works with the LGBTQ community and has spoken about the thoughtful, therapeutic use of substances such as MDMA, cannabis, and psilocybin in appropriate contexts. Neil emphasizes collaborative work that highlights a person’s innate strengths while introducing tools tailored to their goals. Born and raised in Utah, he moved to New Jersey in 1999 for university, where he built a family and settled into practice. Outside of his professional work he enjoys vegetarian cooking, rock climbing, backpacking, yoga, and exploring local restaurants.

He notes that posted availability may not reflect his full schedule; interested individuals are invited to make contact to arrange a time that fits. Once enrolled through the service on this page, patients can message him and expect a response within 24 hours.

Attachment, CBT, and Mindfulness in Online Care

Attachment-Based Therapy focuses on how early and current relationship patterns shape emotional responses and connection. It helps people understand attachment styles, repair relationships, and build more secure ways of relating. Cognitive Behavioral Therapy, or CBT, helps identify and change unhelpful thought and behavior patterns that contribute to anxiety, depression, and stress, offering concrete skills for daily life. Mindfulness Therapy cultivates present-moment awareness and acceptance, which can reduce reactivity and improve emotional regulation in the face of difficult feelings.

Choosing the right approach is a collaborative process. Neil works with each person to determine which methods match their goals, needs, and preferences, and he adjusts strategies as progress unfolds so therapy feels practical and tailored.

Online therapy offers flexible options for care - video calls, phone sessions, live chat, or text-based messaging - that can fit different schedules and comfort levels. These formats make it easier to attend regular sessions from different locations and to maintain continuity of care when life gets busy, while allowing licensed professionals to deliver focused, goal-oriented support.