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Nicola Ellis

BACP

Nicola Ellis , BACP

Therapist in United Kingdom

● Accepting new clients
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Online therapy - get matched and start messaging.

About Nicola

Nicola Ellis is a qualified counsellor based in Colchester who offers a calm, non-judgemental space for people navigating anxiety, low mood, grief, relationship difficulties, or moments of overwhelm. She combines academic training with a compassionate, client-led way of working, adapting her approach to suit each person’s pace and needs.

Nicola holds a BA (Hons) in Person-Centred Counselling and a BSc (Hons) in Psychology, blending practical counselling training with a foundation in psychological science. She also holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects her connection to a recognised professional body for counsellors and psychotherapists.

Her practice is person-centred and integrative, meaning Nicola tailors techniques and therapeutic focus to the individual rather than applying a fixed model. To make counselling more accessible she provides online video sessions, telephone appointments, and text-based options, so people can choose the format that feels most comfortable.

Nicola works from a belief in each person’s capacity for growth and healing and is happy to offer a brief introductory conversation to explore how she might support someone seeking counselling.

Integrative approaches for online counselling

Client-Centred Therapy focuses on a respectful, non-directive relationship where the therapist follows the client’s lead and provides empathy, acceptance, and understanding. It helps people who need a supportive space to explore feelings and make sense of personal challenges. Attachment-Based Therapy looks at patterns in close relationships that develop from early bonds and how those patterns affect current connections; this approach can be helpful for relationship difficulties, attachment concerns, and issues rooted in early experiences. Hypnotherapy uses guided relaxation and focused attention to support access to inner resources and promote changes in habits or emotional responses; it can be used alongside other approaches for issues such as stress, sleep, or motivation.

Finding the right approach is part of the therapeutic process. Nicola will work collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting the plan as learning and progress unfold.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit counselling into busy lives, to connect from different locations, and to choose the format that feels most comfortable for receiving support.

Frequently asked questions

How much experience does Nicola Ellis have?

Nicola Ellis has 6 years of experience.

Is Nicola Ellis a licensed therapist?

Yes. She holds the BACP credential, which denotes affiliation with the British Association for Counselling and Psychotherapy. License details: .

In which languages does Nicola Ellis provide therapy?

Nicola provides therapy in English.

Where is Nicola Ellis located?

Nicola is located in the United Kingdom.

How can I work with Nicola Ellis as my therapist?

You can work with Nicola Ellis through video calls, phone sessions, live chat, or text-based messaging.

Does Nicola Ellis work with international clients?

Yes, Nicola Ellis works with international clients.

How much does therapy with Nicola Ellis cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyHypnotherapyImago Relationship TherapyMindfulness TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

6+ years

Licensed

See below

Languages

English

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