BACP
Nicola Spence , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Nicola
Nicola prefers to avoid relying on symptom checklists or diagnostic labels, and she is transparent about this approach - if a more diagnostic-oriented style is what someone wants, she may not be the best fit. Instead, she begins by exploring what brings a person to therapy and builds a shared understanding of their life story and present difficulties. From that foundation she helps clients make connections between past experiences and current patterns, and together they plan the direction of therapy.
Her role is to empower clients by offering choices and collaborating on goals and strategies. Nicola values the courage it takes to be vulnerable and sees the therapeutic relationship as central to healing. She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - and welcomes the opportunity to meet people ready to start this work.
Evidence-Informed Approaches and Online Support
Nicola draws on approaches such as Acceptance and Commitment Therapy (ACT) and Client-Centered Therapy to guide online work. ACT helps people notice thoughts and feelings without being driven by them, then clarify personal values and take meaningful action - it is often useful for stress, anxiety, and motivation-related concerns. Client-Centered Therapy focuses on providing a nonjudgmental, empathetic environment where the therapist follows the client’s lead - this approach supports self-esteem, confidence-building, and emotional processing.
Choosing the right approach is a collaborative process. Nicola works with each person to understand their needs, goals, and preferences, and she adapts methods as the relationship and work evolve so that the approach fits the individual rather than the other way around.
Online therapy with Nicola is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home, and fit therapy into a busy life while working with a licensed professional who tailors the work to each person’s circumstances.
Frequently asked questions
How much experience does Nicola Spence have?
Nicola Spence has 3 years of professional experience.
Is Nicola Spence a licensed therapist?
Yes. Nicola Spence holds the BACP credential.
In which languages does Nicola Spence provide therapy?
Therapy is provided in English.
Where is Nicola Spence located?
Nicola Spence is located in the United Kingdom.
How can I work with Nicola Spence as my therapist?
You can work with Nicola Spence through video calls, phone sessions, live chat, or text-based messaging.
Does Nicola Spence work with international clients?
Nicola Spence does not currently work with international clients.
How much does therapy with Nicola Spence cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
See below
Languages
English
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