BACP

Nicola Young , BACP

Therapist in United Kingdom

● Accepting new clients

Online therapy - get matched and start messaging.

About Nicola

Nicola Young is a qualified therapist based in the United Kingdom and a Registered Member of the BACP (British Association for Counselling and Psychotherapy). She works with a wide range of concerns including stress, anxiety, depression, loss, life changes, burnout, self-confidence, anger, shame, relationship difficulties, compassion fatigue and addictions, and she welcomes people from diverse backgrounds. Nicola combines a calm, supportive stance with practical therapeutic skills so clients can explore thoughts and feelings without judgment.

As an integrative counsellor with a strong person-centred emphasis, Nicola collaborates with clients at their own pace and tailors techniques to the goals each person brings to therapy. Her training includes a Level 5 Diploma in Psychotherapeutic Counselling (CPCAB) - an advanced professional counselling qualification - along with Level 4, Level 3 and Level 2 counselling certifications from CPCAB. She also holds a BA(Hons) in Music from Dartington College of Arts and has completed continuing professional development in areas such as existential therapy, online and telephone counselling, working with attachment, and single-session therapy.

Nicola has experience working privately, with local counselling agencies, and supporting a local mental health charity as a Mental Health Advisor. Her background in the music industry and two decades of helping others navigate creative careers inform her understanding of career and creative-life challenges. She aims to support and empower people taking the first steps towards change and is open to messages from those with questions about therapy.

Nicola is currently available Thursdays and Fridays 9am-4.30pm, Saturday mornings, and some evenings by request.

Approaches for Online Therapy and How They Help

Client-Centred Therapy places the client at the heart of the process, offering a non-directive space where the therapist supports the individual's self-exploration and personal growth; it is often useful for issues like low self-esteem, anxiety, and relationship concerns. Existential Therapy invites clients to explore meaning, freedom, and choice in their lives, helping people facing big transitions, grief, or questions about purpose. Solution-Focused Therapy concentrates on identifying practical steps and strengths to create change quickly, which can be helpful for managing specific problems or setting clear goals.

Finding the right approach is part of the therapeutic journey and Nicola works collaboratively to determine what fits best for each person. She will discuss goals, preferences, and what feels most useful, adapting methods over time so the work remains relevant to the client's needs.

Online therapy with licensed professionals offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging. These options make it easier to fit therapy into busy lives, access support from different locations, and choose the mode of communication that feels most comfortable while working toward personal goals.

Frequently asked questions

How much experience does Nicola Young have?

Nicola Young has three years of professional experience as a practising therapist.

Is Nicola Young a licensed therapist?

Yes. Nicola is a Registered Member of the BACP, which stands for the British Association for Counselling and Psychotherapy.

In which languages does Nicola Young provide therapy?

Therapy is provided in English.

Where is Nicola Young located?

Nicola is based in the United Kingdom.

How can I work with Nicola Young as my therapist?

You can work with Nicola Young through video calls, phone sessions, live chat, or text-based messaging.

Does Nicola Young work with international clients?

Nicola does not currently work with international clients.

How much does therapy with Nicola Young cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPostpartum depressionPregnancy and childbirthSelf-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyExistential TherapySolution-Focused Therapy

Experience

3+ years

Licensed

See below

Languages

English

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