Nicole Kough , LCPC

Nicole Kough is a Licensed Clinical Professional Counselor (LCPC) based in southern and central Illinois who brings a thoughtful, individualized approach to therapy. She earned her degree from Lindenwood University in 2014 and has been working in the mental health field since 2009, developing experience supporting people through depression, anxiety, relationship challenges, grief, and life transitions.

Her style is warm, supportive, and nonjudgmental, emphasizing active listening and empathy as foundations for change. Nicole combines cognitive behavioral techniques with solution-focused strategies to help people examine unhelpful thought patterns, identify practical steps forward, and set achievable goals. She tailors sessions to each person, respecting their pace and priorities while encouraging progress toward clearer coping and stronger relationships.

Nicole addresses a wide range of concerns including family and blended family dynamics, communication problems, trauma and abuse, intimacy-related issues, self-esteem and self-love, panic and social anxiety, anger, and career-related stress. She aims to create a collaborative space where understanding and compassion support the work of healing and problem solving.

Therapeutic approaches and online care tailored to your needs

Nicole integrates client-centered therapy and cognitive behavioral therapy to meet people where they are and support practical change. Client-centered therapy focuses on providing a respectful, empathic environment in which a person can explore feelings and values, which often helps with relationship issues, grief, and self-esteem. Cognitive behavioral therapy (CBT) examines the links between thoughts, feelings, and behaviors and offers skill-based strategies to reduce anxiety, manage panic, and address depression.

Finding the right approach is part of the therapeutic process, and Nicole works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. Together they will adapt techniques and set goals so therapy feels relevant and manageable.

Online therapy with Nicole is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for those juggling work, family, or other obligations. These options make it possible to access care from home or another convenient setting, and to continue therapeutic work even when schedules or life circumstances change. Licensed professionals can use these formats to maintain continuity of care and to tailor sessions to each person’s communication style and pace.