BACP
Niketa Chohan , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Niketa
Niketa adopts a compassionate, person-focused approach, working to create an open, nonjudgmental space where thoughts and emotions can be explored. She also supports clients with motivation, confidence, and life transitions, helping them build practical skills and insight to manage difficult feelings and patterns. Her work blends empathy with structured techniques to address both immediate concerns and longer-term goals.
Beginning therapy often requires courage, and Niketa recognises the significance of taking that first step. She aims to collaborate with each person to tailor the pace and focus of therapy to their needs, offering guidance while respecting individual preferences and strengths.
How evidence-informed approaches translate to online care
Attachment-Based Therapy explores how early relationships shape current patterns in closeness and trust. Online sessions using this approach can help people understand attachment styles, address abandonment and connection issues, and work toward healthier interpersonal patterns.
Client-Centered Therapy focuses on the individual and their experience, offering a compassionate, nonjudgmental environment where clients lead the conversation. This approach supports self-exploration, boosts self-esteem, and is useful for people navigating life changes, grief, or feelings of emptiness.
Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thoughts and behaviours. Delivered remotely, CBT can be effective for anxiety, depression, panic attacks, obsessive thoughts, and patterns such as avoidance or compulsions.
Finding the right approach is part of the therapeutic process. Niketa collaborates with each person to determine which methods align with their needs, goals, and preferences, adjusting the focus over time as progress and challenges emerge.
Online therapy with a licensed professional offers flexibility to fit work, family, and mobility needs. Sessions by video, phone, live chat, or text-based messaging make it possible to maintain consistency in care, access support from home, and choose the format that feels most comfortable for the individual.
Frequently asked questions
How much experience does Niketa Chohan have?
Niketa Chohan has 5 years of professional experience supporting people with issues such as stress, anxiety, trauma and abuse, self-esteem, depression, addictions, relationship difficulties, grief, eating concerns, anger, career challenges, coping with life changes, compassion fatigue, and ADHD.
Is Niketa Chohan a licensed therapist?
Yes. Niketa Chohan holds BACP credentials. BACP refers to the British Association for Counselling and Psychotherapy. No additional license details were provided.
In which languages does Niketa Chohan provide therapy?
Therapy is provided in English.
Where is Niketa Chohan located?
Niketa Chohan is located in the United Kingdom.
How can I work with Niketa Chohan as my therapist?
You can work with Niketa Chohan through video calls, phone sessions, live chat, or text-based messaging.
Does Niketa Chohan work with international clients?
Niketa Chohan does not currently work with international clients.
How much does therapy with Niketa Chohan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
See below
Languages
English
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