Nikolett Megyeri , BACP

Nikolett Megyeri is a United Kingdom based therapist with six years of clinical experience supporting people through a wide range of life challenges. She works with stress, anxiety, addictions, relationship difficulties, depression, ADHD, trauma and abuse, grief, eating and sleeping concerns, parenting issues, bipolar disorder, and many other areas that affect daily wellbeing. Fluent in English and Hungarian, she brings a compassionate, client-centered focus to therapy while drawing on approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.

Nikolett understands how isolating it can feel when someone believes they do not fit in or when patterns of choice keep repeating despite the best intentions. She helps clients explore the underlying beliefs and emotional drivers that maintain unhelpful patterns, and she supports practical steps toward change. Her work emphasizes building self-awareness, strengthening relationships, and developing skills to cope with stress, loss, and life transitions.

She is accredited with BACP, the professional body for counsellors and psychotherapists in the UK, which reflects commitment to recognised ethical and professional standards. Although she has experience working with international clients, she is not currently accepting new clients.

Therapeutic approaches and the benefits of online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and feelings without being controlled by them, and supports identifying personal values to guide meaningful action. It is often useful for anxiety, depression, and difficulties with motivation or repeated unhelpful patterns.

Attachment-Based Therapy focuses on understanding how early relationships shape current ways of relating to others. This approach supports people working through relationship struggles, intimacy concerns, abandonment issues, and patterns that stem from attachment wounds.

Finding the right therapeutic approach is part of the collaborative process. The therapist works with each person to explore which methods best match their needs, goals, and preferences, adjusting the approach as progress is made.

Online therapy offers flexible ways to engage - via video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit therapy into a busy life or to access support from different locations. These options allow therapists and licensed professionals to deliver consistent care while accommodating individual schedules and communication styles.