Nirekha De Silva , ACA

Nirekha De Silva is a licensed counsellor in Australia who brings many years of professional experience to her work. She focuses on helping people navigate stress, anxiety, addictions, anger management, motivation, self-esteem, confidence, and life transitions, tailoring conversations and treatment plans to the specific needs of each person. Nirekha approaches clients with respect, sensitivity, and compassion, creating a supportive environment that encourages honest dialogue and steady progress.

Recognizing that taking the first step toward a more fulfilling and happier life requires courage, she offers practical guidance and emotional support throughout the change process. Her practice emphasizes individualized care - she listens to each person’s story and adapts therapeutic strategies so they align with personal goals and circumstances. Nirekha is committed to helping clients build resilience, regain confidence, and find clearer direction as they work through challenges and pursue meaningful change.

Therapeutic Approaches and Online Support

Nirekha commonly integrates Acceptance and Commitment Therapy and Client-Centered Therapy into her work. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and emotions while clarifying personal values and committing to actions that support a meaningful life - it is often useful for anxiety, stress, and life transitions. Client-Centered Therapy emphasizes an empathetic, nonjudgmental relationship where the client’s perspective guides the pace and goals of therapy - this approach supports self-esteem, confidence, and motivation.

Finding the right therapeutic approach is part of the process, and Nirekha works collaboratively with each client to determine which methods best fit their needs, goals, and preferences. She adjusts techniques over time as progress is made and priorities evolve.

Online therapy offers practical flexibility: sessions can take place by video call or phone, and shorter contacts are available through live chat or text-based messaging. These options make it easier to access consistent support around work, caregiving, or other commitments, and they allow therapists and licensed professionals to maintain continuity of care even when in-person meetings are not possible.