Nora Tellez , LPC

Nora Tellez is a Licensed Professional Counselor in Texas with 16 years of experience supporting people through depression, anxiety, and the effects of trauma. She has worked with individuals who have experienced physical, sexual, and emotional abuse, offering steady guidance during difficult moments.

Her therapeutic style is comforting, supportive, and compassionate, centered on understanding each person's unique needs. She draws from client-centered methods to prioritize the client's perspective and from cognitive behavioral therapy to identify and shift unhelpful thoughts and behaviors. Together these approaches inform a practical, person-focused plan.

Nora develops individualized treatment plans to address specific goals and circumstances, tailoring interventions to fit each client's life. She emphasizes encouragement and empowerment, helping clients build skills and resilience as they move forward. As a Licensed Professional Counselor - LPC - she provides professional counseling services throughout Texas and is committed to creating a supportive environment where seeking help is met with respect and care.

Client-Centered and CBT Approaches for Online Care

Nora Tellez uses client-centered therapy to create a respectful, empathetic space where the client's perspective guides the work. This approach emphasizes understanding each person's values and experiences and helps when the primary need is to be heard, validated, and supported as goals are clarified.

She also integrates cognitive behavioral therapy - CBT - which focuses on identifying patterns of thinking and behavior that contribute to distress and teaching practical skills to change them. CBT is often helpful for concerns such as anxiety, depression, and coping with everyday challenges.

Choosing the right approach is a collaborative process. Nora works with clients to assess needs, preferences, and goals, adapting techniques over time so the treatment plan fits the individual rather than forcing a single method.

Online therapy options include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain consistent care, access support from wherever the client is located within the therapist's service area, and fit sessions into busy lives.