Noreen Keilty , LICSW

Noreen Keilty is a Licensed Independent Clinical Social Worker (LICSW) practicing in Minnesota with 35 years of professional experience. She has worked extensively with clients facing stress and anxiety, relationship difficulties, trauma and abuse, depression, addictions, family challenges, grief, bipolar disorder, ADHD, and major life changes.

Keilty emphasizes an open, nonjudgmental atmosphere where thoughts and feelings can be shared and explored. She collaborates with clients to identify patterns, develop practical coping strategies, and strengthen interpersonal connections. Her approach is grounded in evidence-based therapeutic techniques tailored to each individual’s needs and goals.

Recognizing that seeking help takes courage, Keilty aims to support people through transitions and recovery with patience and respect. She helps clients work toward clearer goals, increased resilience, and more satisfying relationships by focusing on achievable steps and compassionate guidance.

Evidence-Based Approaches Delivered Online

Noreen Keilty uses evidence-based therapeutic techniques that focus on practical change and emotional healing. One common direction emphasizes structured skill-building to help clients recognize unhelpful thinking and behavior patterns, develop coping skills for stress and anxiety, and build routines that support mood and focus. These techniques are useful for issues such as stress, anxiety, depression, ADHD, and addictive behaviors.

Another core emphasis is trauma-informed relational work that explores how past hurt affects current relationships and emotional responses. This approach helps clients process difficult experiences, restore a sense of safety in relationships, and strengthen communication and boundary-setting skills.

Finding the right blend of methods is part of the therapeutic process. Keilty collaborates with clients to determine which techniques best fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can occur by video, phone, live chat, or text-based messaging to accommodate schedules, mobility, and comfort levels. Licensed professionals and therapists can provide consistent support across these formats, making it easier to maintain momentum in treatment and access care from familiar surroundings.