Olubunmi Jones , BACP

Olubunmi Jones is a dedicated and empathetic therapist who offers both individual and group therapy to a wide range of people. She works from a relational perspective, helping clients reconnect with their inner resources and supporting practical steps toward growth and healing. Olubunmi believes that most people have an innate tendency toward health and wellbeing, and that psychotherapy can help when life circumstances make it hard to access those strengths.

In the therapy room she focuses on building a trusting therapeutic relationship so clients can bring awareness to difficult parts of themselves and begin to process painful experiences. Her work integrates multiple approaches to address traumatic life events and ongoing struggles, tailoring interventions to each person’s needs. Olubunmi is qualified at level 6, reflecting advanced professional training, and she holds BACP, the British Association for Counselling and Psychotherapy credential.

Her practice addresses a range of concerns including stress, anxiety, trauma and abuse, grief, sleep difficulties, depression, parenting challenges, self-esteem, coping with life changes, and compassion fatigue. She also works with issues such as attachment difficulties, family problems, chronic illness and caregiving strains, offering a compassionate, relational approach to healing.

Therapeutic approaches and online support

Olubunmi draws on Attachment-Based Therapy to explore how early relationships shape emotional patterns and current connections. This approach helps when difficulties with trust, intimacy, abandonment, or repeating relational patterns are causing distress. She also uses Client-Centred Therapy, which focuses on listening deeply and creating a non-judgmental space so clients can discover their own solutions and build self-understanding. Mindfulness Therapy is integrated to help people develop present-moment awareness and skills for managing stress, sleep problems, and anxious or ruminative thinking.

Choosing the right approach is a collaborative process. Olubunmi works with clients to understand their needs, goals, and preferences, and together they shape a plan that fits each person’s situation and pace. She adapts methods over time as progress unfolds and new priorities emerge.

Online therapy with Olubunmi can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexible options for different schedules and comfort levels. These formats make it easier to access regular support without lengthy travel, and they allow therapists and clients to maintain continuity of care across changing life demands.