Paige Fitzmaurice , LPC

Evidence-Based Approaches and Accessible Online Care

Paige uses a range of evidence-based therapeutic techniques tailored to the needs described in her work with stress, anxiety, relationships, grief, and self-esteem. One common focus is cognitive and behavioral strategies that help people identify unhelpful thought patterns and build practical coping skills for anxiety, panic, and mood concerns. Another area of emphasis is attachment-informed and relational work that explores patterns in relationships, abandonment or attachment issues, and communication challenges to support healthier connections and emotional healing.

Finding the right therapeutic approach is a collaborative process. Paige works with each person to assess needs, goals, and preferences, and then selects techniques that fit those priorities. She partners with clients to adjust the plan as progress unfolds so the work feels useful and aligned with what the client hopes to achieve.

Online therapy with modalities such as video calls, phone sessions, live chat, and text-based messaging offers flexibility for people balancing work, family, and other commitments. These options make it easier to maintain continuity of care, access support from home, and use therapeutic tools consistently between sessions with licensed professionals and therapists who guide the process.