Patrice Trevoledes , LMFT

Patrice Trevoledes is a California-licensed clinician with 34 years of professional experience. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist, and is licensed in California as CA LMFT 40706. Over her career she has worked with people coping with stress and anxiety, relationship problems, motivation and self-esteem concerns, confidence struggles, and depression.

Patrice approaches therapy from a strengths-focused stance, recognizing that each person knows their own story best and brings resources that can support change. She emphasizes partnering with clients to identify practical steps that build on those strengths. Taking the first step toward a more fulfilled and happier life often requires courage, and Patrice offers steady support throughout that process.

Her work centers on helping individuals navigate challenges, clarify priorities, and develop the motivation and tools needed to move forward. Patrice aims to create a collaborative space where clients can explore goals, address obstacles, and cultivate greater well-being.

Therapeutic Approaches and Online Care

Patrice integrates approaches that help clients clarify values, build skills, and strengthen personal resources. Acceptance and Commitment Therapy, or ACT, focuses on learning to accept difficult thoughts and feelings while committing to actions that reflect what matters most - it can be useful for anxiety, stress, and motivation challenges. Client-Centered Therapy emphasizes empathy, respect, and the client's own expertise, creating a supportive environment where people can explore identity, relationships, and self-esteem. Cognitive Behavioral Therapy, or CBT, helps identify and shift unhelpful thinking patterns and behaviors to reduce symptoms of depression and anxiety and improve coping.

Finding the right approach is part of the therapeutic process. Patrice works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaboration helps ensure therapy stays relevant and effective for the individual.

Online therapy offers practical benefits for busy lives. Video calls, phone sessions, live chat, and text-based messaging provide flexibility in scheduling and make it easier to maintain continuity of care. For many people, these options increase accessibility to licensed professionals and therapists while allowing work on real-life issues from home or other convenient locations.