Patricia Brooks , LPC

Patricia Brooks is a Licensed Professional Counselor (LPC) with a background in psychology and youth and family services. She earned a Bachelor of Arts in Psychology from the University of Nebraska at Omaha and a Master of Science in Youth and Family Services from Bellevue University. With 11 years practicing as a professional counselor and more than 20 years working in mental and behavioral health services, she brings broad experience supporting individuals and families through a range of life challenges.

Patricia emphasizes building a therapy relationship that feels safe, respectful, and free of judgment. She approaches clients with openness and reliability, helping people cultivate hope and learn to identify and replace unhelpful or irrational thoughts and beliefs so they can move toward meaningful change. Her clinical work spans individual, family, and group therapy formats, serving adolescents and adults aged 13 and up.

Her therapeutic style is eclectic, blending Cognitive Behavioral techniques, Solution-Focused strategies, Reality-Based interventions, Dialectical Behavior Therapy (DBT), and psychoeducation to address mental health and substance use concerns. She maintains evening and weekend hours and works with commercial insurance and employee assistance programs to make care more accessible. Patricia combines a practical, skills-based orientation with compassionate support to help clients meet their goals.

Therapeutic approaches and flexible online care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action even when difficult thoughts or emotions arise. It is often used to address anxiety, depression, and life transitions by building psychological flexibility and purposeful behavior.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. It teaches practical skills for managing symptoms of anxiety, depression, and stress, and for coping with everyday challenges.

Dialectical Behavior Therapy (DBT) provides skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It can be especially helpful for intense emotions, relationship conflicts, and improving coping strategies.

Finding the right approach is part of the therapeutic process. Patricia collaborates with each person to determine which methods fit best with their needs, goals, and preferences, and adjusts the plan over time so therapy remains relevant and practical.

Online therapy offers several practical benefits for clients seeking care from licensed professionals. Video calls and phone sessions allow real-time conversation and skill-building, while live chat and text-based messaging provide flexible options for checking in, processing emotions, and practicing strategies between sessions. These formats can make it easier to fit therapy into busy schedules and to access consistent support from home or work.