Patricia Major , LCSW

Patricia Major is a Licensed Clinical Social Worker (LCSW) practicing in Oklahoma who brings a decade of clinical experience to her work supporting people through emotionally challenging times. She focuses on helping clients manage anxiety, depression, relationship and family concerns, parenting challenges, addictions, trauma and abuse, grief, and issues related to intimacy, sleep, anger, self-esteem, career changes, and ADHD. Patricia also works with a wide range of additional concerns including abandonment, attachment difficulties, blended family dynamics, caregiver stress, codependency, and life transitions.

Her therapeutic style is compassionate, collaborative, and strength-focused, guiding individuals to better understand their experiences and identify practical steps toward change. She works with clients across life stages, from young adults to those moving through midlife, providing a nonjudgmental environment that encourages self-discovery and resilience. Drawing on evidence-based methods, Patricia helps people strengthen communication, rebuild relationships, and reconnect with personal values and purpose.

With particular experience in women’s issues, family dynamics, and personal transformation, she blends clinical knowledge with a client-centered approach to support meaningful, value-driven change. As an LCSW, Patricia combines professional training with ten years of practice to assist clients in navigating complex emotions and creating sustainable growth.

Therapeutic Approaches and Online Care with Patricia Major

Patricia often integrates Acceptance and Commitment Therapy (ACT) into her work, which helps people clarify their personal values and learn practical ways to accept difficult feelings while taking committed actions toward a meaningful life. ACT is useful for anxiety, depression, and life transitions where aligning actions with values matters.

She also uses Attachment-Based Therapy to explore how early relationships shape current patterns of connection and trust, helping clients improve intimacy, boundaries, and relational safety. This approach can be especially helpful for relationship difficulties, abandonment concerns, and attachment issues.

Patricia incorporates Client-Centered Therapy principles by creating an empathic, nonjudgmental therapeutic relationship that centers the client’s perspective and fosters self-directed growth. This style supports people working through identity, self-esteem, and personal transformation.

Deciding which approach fits best is a collaborative process. Patricia works with each person to understand their goals, preferences, and life context, and she tailors methods over time to find the most effective path forward.

Online therapy with Patricia is delivered via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or limited local options. These formats make it easier to maintain continuity of care and access professional support from wherever the client is located within the therapist’s permitted service area.