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Patricia "Trish" McMillan

LCSW

Patricia "Trish" McMillan , LCSW

Therapist in Arizona

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Online therapy - get matched and start messaging.

About Patricia

Patricia "Trish" McMillan is a Licensed Clinical Social Worker (LCSW) licensed in Arizona who has spent seven years providing brief solution-focused and cognitive behavioral therapy. She assists people dealing with stress and anxiety and supports those navigating grief and loss. Patricia emphasizes treating everyone with respect, sensitivity, and compassion, and she sometimes uses gentle humor when appropriate to help put clients at ease.

Her approach is collaborative and individualized - she tailors conversations and treatment plans to match each person’s unique needs and goals. Patricia sees the decision to seek therapy as a courageous first step and remains a steady, supportive presence throughout the therapeutic process. Her practice centers on practical strategies and empathetic engagement to help clients move toward a more satisfying, balanced life.

Therapeutic Approaches and Online Support

Patricia integrates cognitive behavioral therapy and solution-focused methods into her online practice. Cognitive behavioral therapy (CBT) helps identify and shift unhelpful thinking and behavior patterns to reduce symptoms of anxiety and depression and to improve daily functioning. Solution-focused therapy emphasizes practical, goal-oriented steps and builds on a client’s existing strengths to create meaningful change in a shorter timeframe. Patricia also draws on client-centered principles, approaching each person with empathy and adapting the pace and style of therapy to the individual’s needs.

Finding the right approach is part of the therapeutic process. Patricia collaborates with clients to determine which methods align best with their goals, preferences, and life circumstances, adjusting the plan as progress unfolds so therapy remains relevant and effective.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit support into busy schedules, manage care from different locations, and maintain continuity when life is unpredictable. Licensed professionals and therapists can deliver meaningful, skill-based work through these formats while tailoring interaction styles to each client’s needs.

Frequently asked questions

How much experience does Patricia "Trish" McMillan have?

She has 7 years of experience.

Is Patricia "Trish" McMillan a licensed therapist?

Yes. She is a Licensed Clinical Social Worker (LCSW) licensed in Arizona - AZ LCSW LCSW-2684.

In which languages does Patricia "Trish" McMillan provide therapy?

She provides therapy in English.

Where is Patricia "Trish" McMillan located?

She is located in Arizona.

How can I work with Patricia "Trish" McMillan as my therapist?

You can work with Patricia through video calls, phone sessions, live chat, or text-based messaging.

Does Patricia "Trish" McMillan work with international clients?

She does not currently work with international clients.

How much does therapy with Patricia "Trish" McMillan cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefSelf esteemDepression

Also works with

Family conflictsSleeping disordersAnger managementCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

Aging and geriatric issuesBlended family issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

7+ years

Licensed

Arizona

Languages

English

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