Patrick Hund , LPC

Patrick Hund is a Licensed Professional Counselor (LPC) practicing in Oregon with 13 years of professional experience. He focuses on helping people navigate stress and anxiety, work through relationship challenges, and address issues such as anger management, motivation, self-esteem, and confidence. Patrick frames therapy around each person’s strengths and lived experience, operating from the belief that clients are the experts of their own stories and already possess resources to support change.

He recognizes that reaching out for help takes courage and represents an important first step toward a more fulfilling and balanced life. In sessions he aims to meet people where they are, offering support and practical guidance while helping clients build skills to face challenges and pursue meaningful goals. Patrick’s approach emphasizes empowerment, collaboration, and steady progress so individuals can move forward with greater clarity and confidence.

Clients work with him to identify priorities, practice new coping strategies, and strengthen resilience for both day-to-day stressors and longer-term life changes. His practice centers on encouraging growth while honoring each person’s unique story and abilities.

Evidence-Based Techniques and Online Therapy Options

Patrick Hund uses evidence-based therapeutic techniques that focus on practical, goal-oriented work. One common approach he uses emphasizes clear steps to identify unhelpful patterns in thinking and behavior, and then develops practical strategies to shift those patterns to reduce stress and improve daily functioning. This style is helpful for anxiety, low motivation, and mood-related concerns.

He also employs skills-based interventions that teach coping tools for managing emotions, improving communication, and handling relationship stress. These methods focus on building concrete skills people can apply between sessions to navigate life transitions, conflict, and setbacks more effectively.

Finding the right approach is part of the therapeutic process, and Patrick collaborates with clients to determine what techniques best fit their needs, goals, and preferences. Together they shape a plan that balances short-term relief with longer-term growth.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule appointments around work, family, and other commitments and allow clients to engage in therapy from locations that work best for them while maintaining continuity of care with licensed professionals.