Paul Dent , BACP

Paul Dent is a UK-based therapist with 12 years of professional experience who works with individuals and couples to address anxiety, stress, addictions, trauma and intimacy-related concerns. He is registered with the BACP, the British Association for Counselling and Psychotherapy, which reflects his commitment to professional standards and ongoing development.

He adopts a strengths-based, collaborative stance that recognises each person as the expert of their own story. Paul believes that many clients already possess resources they can draw on when facing difficult challenges, and he aims to create a supportive space where those resources can be identified and built upon. Taking the first step toward greater wellbeing often requires courage, and Paul focuses on making that step as manageable as possible.

Working together, Paul and his clients set clear goals and measurable objectives that are reviewed regularly so progress stays visible and clients retain a sense of control over the process. His practice emphasises practical, person-centred support that helps people better understand the narratives they bring to therapy and move toward more fulfilling and sustainable ways of living.

Approaches that guide online sessions and practical advantages

Paul often uses Client-Centered Therapy, which focuses on creating a respectful, non-judgemental space where the client’s perspective guides the pace and goals of therapy. This approach can help with self-exploration, self-esteem, relationship concerns and the emotional impact of life changes.

He also draws on Cognitive Behavioral Therapy (CBT), a structured method that helps people identify and change unhelpful thinking and behaviour patterns. CBT is commonly used for anxiety, depression, stress management and coping with everyday challenges.

Finding the right approach is part of the therapeutic process. Paul works collaboratively with clients to determine which methods suit their needs, goals and personal preferences, and he adjusts the plan as progress is made. Licensed professionals and therapists may combine elements from different approaches to tailor sessions to each person.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter check-ins are possible via live chat or text-based messaging. This range of options makes it easier to fit therapy into busy schedules, maintain continuity when life is unpredictable, and access support from different locations.