BACP, NCPS
Paula Appleton , BACP, NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Paula
Paula is experienced in working with people of all ages and pays particular attention to communication needs for Deaf and hard-of-hearing clients. She holds SSE and BSL NVQ Level 6 qualifications to help meet those needs. She brings a compassionate, steady presence to sessions and aims to create space for clients to explore how life events affect them physically, psychologically, and emotionally. Counselling with Paula provides time to focus on wellbeing, process difficult situations, and consider new ways of coping and moving forward.
Paula holds professional credentials BACP and NCPS, which reflect her training and ongoing commitment to good practice. Her practice emphasises collaboration, respect, and tailoring therapy to each individual's goals and preferences.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while clarifying personal values and taking committed action toward a meaningful life. It can be useful for anxiety, low mood, and coping with life changes. Attachment-Based Therapy explores patterns formed in close relationships, helping clients understand how early experiences shape current attachment styles and improving relationship dynamics and emotional regulation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and developing practical strategies to change them, often used for anxiety, depression, phobias, and stress management.
Choosing the right approach is part of the therapeutic journey. Paula works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adapts the plan as the work progresses. This collaborative process helps ensure that therapy feels relevant and is aligned with each person's priorities.
Online therapy with Paula is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication preferences. These options make it easier to access therapy from home or while traveling, accommodate hearing and communication needs, and support ongoing work between sessions with convenient check-ins and messaging.
Frequently asked questions
How much experience does Paula Appleton have?
Paula Appleton has 14 years of experience.
Is Paula Appleton a licensed therapist?
Yes, holds these credentials: BACP, NCPS. License details: .
In which languages does Paula Appleton provide therapy?
Paula provides therapy in English and American Sign Language.
Where is Paula Appleton located?
Paula is located in the United Kingdom.
How can I work with Paula Appleton as my therapist?
You can work with Paula through video calls, phone sessions, live chat, or text-based messaging.
Does Paula Appleton work with international clients?
Yes, Paula Appleton works with international clients.
How much does therapy with Paula Appleton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Licensed
See below
Languages
English, American Sign Language
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