LCSW
Paula Garrard , LCSW
Therapist in North Carolina
Online therapy - get matched and start messaging.
About Paula
Paula creates affirming, supportive spaces for LGBTQ+ clients and older adults, honoring each person’s story and needs. As an LCSW (Licensed Clinical Social Worker), she combines professional training with a deeply empathetic, client-centered style to help clients build practical coping strategies and strengthen emotional resilience.
Her work emphasizes collaboration and respect, inviting clients to explore strengths and address challenges at a pace that feels right for them. Paula approaches therapy with warmth and professional expertise, guiding people toward personal growth and healing while recognizing the courage it takes to seek support.
Client-Centered Approaches Delivered Online
Paula uses a client-centered approach that focuses on each person’s individual needs and goals, creating space for clients to lead the pace and direction of their healing while the therapist offers guidance and support. She emphasizes practical coping strategies that teach skills for managing stress and anxiety, such as techniques to reduce overwhelm and improve daily functioning. Paula also offers focused support for grief and life transitions, helping clients process loss, adapt to change, and build resilience during major life shifts.
Choosing the right therapeutic approach is a collaborative process. Paula works with clients to identify which methods best match their concerns, preferences, and goals, adjusting techniques over time as needs evolve. This partnership helps ensure the work feels relevant and effective for each individual.
Online therapy with Paula is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to access licensed professionals from home or another convenient location, maintain continuity of care during transitions, and fit therapy into daily life without extra travel time.
Frequently asked questions
How much experience does Paula Garrard have?
Paula Garrard has 20 years of experience working as a therapist.
Is Paula Garrard a licensed therapist?
Yes. Paula Garrard holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as NC LCSW C005877.
In which languages does Paula Garrard provide therapy?
Paula Garrard provides therapy in English.
Where is Paula Garrard located?
Paula Garrard is located in North Carolina.
How can I work with Paula Garrard as my therapist?
You can work with Paula Garrard through video calls, phone sessions, live chat, or text-based messaging.
Does Paula Garrard work with international clients?
Paula Garrard does not currently work with international clients.
How much does therapy with Paula Garrard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Experience
20+ years
Licensed
North Carolina
Languages
English
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