Paula Lowden , LPC

Paula Lowden, LPC, is a licensed professional counselor practicing in Oregon with 14 years of clinical experience. She focuses on helping people navigate grief and loss, build motivation and self-esteem, manage symptoms of depression, and adjust to life changes. As an LPC - which stands for Licensed Professional Counselor - she combines practical strategies with empathic support to help clients move forward.

Paula emphasizes a nonjudgmental, accepting atmosphere where thoughts and emotions can be expressed openly. She works collaboratively with each person to identify goals, explore difficult feelings, and develop coping skills tailored to their needs. Beginning therapy can feel daunting, and Paula acknowledges the courage it takes to seek help; she aims to meet clients with warmth and steady support as they take that first step.

Her approach centers on creating space for honest conversation and gradual progress, helping clients gain clarity, restore confidence, and find workable ways to manage life transitions. Paula offers attentive listening and practical tools to support growth over time.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take practical steps toward a meaningful life while learning to accept difficult thoughts and feelings. It is useful for issues like grief, low motivation, and adjusting to life changes. Client-Centered Therapy focuses on empathic listening and creating a trusting relationship so clients can explore their feelings at their own pace; this approach supports self-esteem, emotional processing, and personal growth. Motivational Interviewing is a collaborative method that strengthens a person’s motivation to change by exploring ambivalence and building confidence, often helpful for moving through transitions and increasing engagement in therapy.

Paula takes a collaborative stance in selecting therapeutic approaches. She works with each client to determine which methods best match their goals, needs, and preferences, and she adapts the process over time as progress and priorities evolve.

Online therapy options include video sessions, phone meetings, live chat, and text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or limited mobility. These formats make it easier to access support from home or on the go while maintaining regular contact with a licensed professional who can guide the work forward.