BACP
Paula Taylor , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Paula
Paula approaches each person with respect, sensitivity, and compassion, adapting conversations and treatment plans to reflect individual needs and circumstances. She emphasizes a collaborative working relationship that prioritizes the client's goals and pace, helping clients explore practical steps and emotional shifts that feel right for them.
Recognizing that reaching out for help requires courage, Paula provides steady support through the early steps of change and beyond. Her aim is to help clients build clearer direction, increased resilience, and a more satisfying sense of wellbeing through tailored therapeutic work and ongoing encouragement.
How Paula's Approaches Translate to Online Therapy
Client-Centered Therapy focuses on creating a non-judgmental space where the client's own perspective guides the work; it helps people who want to explore feelings, build self-understanding, and increase confidence at their own pace. Emotionally-Focused Therapy (EFT) helps identify and work with underlying emotions and connection patterns, which can be particularly helpful for family tensions, grief, and emotional overwhelm. Mindfulness Therapy introduces simple attention and awareness practices that support stress reduction, improved focus, and greater emotional regulation when facing anxiety or low motivation.
Finding the right approach is part of the therapeutic journey, and Paula works collaboratively with clients to determine which methods fit their needs, goals, and personal preferences. She adapts techniques and the overall plan as therapy progresses so the work remains practical and relevant.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for clients balancing work, family, or access constraints. These formats make it easier to keep regular appointments, try different session styles, and maintain continuity of care, while allowing licensed professionals and therapists to tailor support to each person's situation.
Frequently asked questions
How much experience does Paula Taylor have?
Paula Taylor has three years of professional experience working with clients in the United Kingdom.
Is Paula Taylor a licensed therapist?
Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Paula Taylor provide therapy?
Paula provides therapy in English.
Where is Paula Taylor located?
Paula is located in the United Kingdom.
How can I work with Paula Taylor as my therapist?
You can work with Paula Taylor through video calls, phone sessions, live chat, or text-based messaging.
Does Paula Taylor work with international clients?
Paula Taylor does not currently work with international clients.
How much does therapy with Paula Taylor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Licensed
See below
Languages
English
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