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Dr. Penny Brower

LCPC

Dr. Penny Brower , LCPC

Therapist in Illinois

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Online therapy - get matched and start messaging.

About Penny

Dr. Penny Brower invites people to consider where they find themselves in the often unpredictable Carnival of Life - whether caught on a wildly shifting ride, moving in slow circles, buffeted by forces beyond control, or struggling to find an exit when perspectives feel distorted. She frames these experiences as part of a personal landscape to be explored rather than problems to be stamped with a single label.

When invited to join a client's journey, she helps examine the decisions and life events that contributed to the current situation and works collaboratively to build practical skills and identify resources. Her aim is to help people create more adaptive ways of responding, so they can navigate sudden turns, stops, and spins with greater choice, resilience, and enjoyment.

Dr. Brower values a strong client-counselor fit and encourages ongoing feedback about what feels helpful and what does not, adapting methods so outcomes can improve. She holds a doctoral degree from The University of Iowa and is a Licensed Clinical Professional Counselor - LCPC. With 34 years of clinical experience, her early work involved in-home therapy with complex, multi-problem families, and she has practiced in community mental health centers and private practice settings.

She spent eight years working with the Air National Guard to develop a program aimed at reducing suicide risk, increasing resilience, and lessening stigma around seeking mental health care to support overall functioning. Dr. Brower resists the use of the word 'normal' when describing people, believing that respectful, individualized care focused on understanding conditions and contexts leads to better growth than applying a diagnostic label and a one-size-fits-all prescription.

Therapeutic Approaches for Online Care

Acceptance and Commitment Therapy - ACT helps clients learn to notice difficult thoughts and feelings without getting stuck in them, then clarify personal values and take committed steps that align with what matters most. This approach can be useful for managing anxiety, stress, and unhelpful patterns of avoidance.

Attachment-Based Therapy focuses on how early relationships shape expectations and behavior in close connections. It helps people identify attachment patterns, repair relational ruptures, and build more secure ways of relating, which can improve intimacy, trust, and communication.

Cognitive Behavioral Therapy - CBT teaches skills to identify and shift unhelpful thoughts and behaviors, offering practical tools to address mood challenges, anxiety, and coping with life changes. It emphasizes concrete strategies and collaborative skill-building.

Finding the right approach is part of the therapeutic process and Dr. Brower works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Licensed professionals and therapists tailor interventions over time and welcome feedback so the work remains relevant and effective.

Online therapy with Dr. Brower is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility to fit schedules and life circumstances. These options make it easier to access consistent support, maintain momentum between sessions, and choose the format that feels most comfortable for the individual.

Frequently asked questions

How much experience does Dr. Penny Brower have?

Dr. Penny Brower has 34 years of experience.

Is Dr. Penny Brower a licensed therapist?

Yes, she holds the credential LCPC. License details: IL LCPC 180.001847.

In which languages does Dr. Penny Brower provide therapy?

Dr. Penny Brower provides therapy in English.

Where is Dr. Penny Brower located?

Dr. Penny Brower is located in Illinois.

How can I work with Dr. Penny Brower as my therapist?

You can work with Dr. Penny Brower through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Penny Brower work with international clients?

Dr. Penny Brower does not currently work with international clients.

How much does therapy with Dr. Penny Brower cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionADHD

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementCoping with life changes

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeCodependencyCommunication problemsControl issuesDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

34+ years

Licensed

Illinois

Languages

English

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