BACP
Peter Garston , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Peter
Peter draws on humanistic principles and cognitive behavioral techniques to tailor his work to individual needs, acknowledging cultural background and personal belief systems. He has worked with people experiencing depression, panic disorders, bereavement, self-esteem difficulties, and substance use challenges, and he also gives focused attention to areas such as ADHD, fatherhood issues, cancer-related concerns, and developing self-love.
Based in the United Kingdom and providing therapy in English, he integrates Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy to build practical, collaborative plans. As a BACP member, he brings a professional and compassionate style to therapeutic work while adapting methods to what best supports each person.
Client-Centered and Solution-Focused Online Care
Client-Centered Therapy focuses on the person's own experience, offering a supportive environment where the client leads the pace and topics of the work. This approach is useful for building self-awareness, improving self-esteem, and exploring personal values. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behaviours, using practical strategies to reduce anxiety, manage mood, and change unhelpful patterns. Solution-Focused Therapy concentrates on identifying goals and small, achievable steps toward change, which can be especially helpful for clients who want brief, goal-oriented work.
Finding the right approach is part of the therapeutic process, and Peter will work collaboratively to determine which methods best match a person's needs, goals, and preferences. He tailors sessions so the method supports the issue at hand rather than applying a single model to every situation.
Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for busy schedules and those living in different locations, including international clients. These formats make it easier to fit therapy into everyday life and to maintain continuity of care when in-person appointments are not possible, while working with licensed professionals and therapists who adapt their techniques for remote delivery.
Frequently asked questions
How much experience does Peter Garston have?
Peter Garston has four years of experience.
Is Peter Garston a licensed therapist?
Yes. He holds the credential BACP, which reflects membership of the British Association for Counselling and Psychotherapy. No additional license details are provided.
In which languages does Peter Garston provide therapy?
He provides therapy in English.
Where is Peter Garston located?
He is located in the United Kingdom.
How can I work with Peter Garston as my therapist?
You can work with Peter Garston through video calls, phone sessions, live chat, or text-based messaging.
Does Peter Garston work with international clients?
Yes, Peter Garston works with international clients.
How much does therapy with Peter Garston cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English
Ready to work with Peter?
Begin with a short quiz to get matched and start messaging.
Start with Peter →