Peter Thompson , NCPS

Peter Thompson gained his Diploma in Therapeutic Counselling in 2011 and brings both volunteer and professional experience to his practice. He has worked with people facing stress and anxiety, relationship difficulties, grief and loss, motivation and self-esteem challenges, and a range of other life struggles. He practices in an eclectic way but places Person Centred work at the heart of his approach, supporting clients to lead the direction of their own change.

Described by clients as down to earth and real, he combines a grounded style with a well-timed sense of humour when appropriate. He emphasizes equality in the therapeutic relationship and encourages clients to reclaim three guiding principles in their lives - CHOICE - RESPONSIBILITY - AUTONOMY. Peter holds the NCPS credential, which indicates professional training and recognised standing in counselling practice.

He aims to keep communication responsive and will endeavour to check messages a couple of times each day. If someone feels in urgent danger or crisis, Peter directs them to local emergency resources for the UK and Republic of Ireland: emergency numbers 112 or 999, non-emergency 111 Option 2, 24/7 helpline 116 123, Shout text "DESERVE" to 85258, and online contacts such as Samaritans and YourLifeCounts. Outside of crisis guidance, Peter is also a writer and Spoken Word poetry performer, and these creative interests inform his reflective practice.

Person-Centred and CBT Support Available Online

Peter often draws on Client-Centered Therapy, which focuses on creating a respectful, non-directive space where the client’s own goals and values guide the work. This approach suits people seeking to explore identity, relationships, self-esteem, and personal growth. He also uses Cognitive Behavioral Therapy (CBT), a practical method that helps identify and adjust unhelpful thoughts and behaviours to relieve symptoms of anxiety, depression, and stress.

Finding the right approach is part of the therapeutic process. Peter works collaboratively with each person to determine which methods fit best with their needs, goals, and preferences, adapting techniques as the work evolves so clients remain active partners in change.

Online therapy with Peter can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care when travel, work, or life changes make in-person appointments difficult, while allowing clients to access licensed professionals from a convenient location.